Proven Results with a Wide Range of Entrepreneurs & Executives
Business owners add, on average, 90-mins of clear focus per day, 30% more deep sleep, & decrease stress by 75% using our system.
Lori- Agency Owner
Background: Overwhelmed with the demands of scaling, still working in the business instead of on it and trying to maximize revenue & her output by doing more and more. It was affecting sleep quality, mental clarity, decision making, and personal relationships.
Results: In 4 weeks, stress went from a 9 down to a 2 out of 10 and was not taking any anxiety medication anymore. Sleep felt deeper and more restorative. Productivity increased over 100%. Felt more clarity, more effective, and business sales increased. Started to feel more present and personal relationships were improving.
Quote from Week 4: "Overall, this week has been going really good. I am definitely feeling a lot better, stress very reduced. Sleep has been great, getting into really deep sleep. My productivity is way up because not feeling as distracted."
David- Serial Entrepreneur
Background: The demands of multiple businesses, investors, partners, young kids, and personal relationships became taxing and were affecting his health, cognitive capacity, and productivity.
Results: In 4 weeks, he was waking more energetic and calm. Was getting more restful deep sleep. Stress decreased from a 9 down to a 3 out of 10. Added, on average, 2 hours of deep, productive focus daily. Felt a significant sense of clarity and increase in confidence.
Quote from Week 4: "I feel completely transformed. I did 3 days in a row of 99 sleep score. Sleeping more and way more productive. Did about 60 minutes total of breathing yesterday while traveling for that business meeting and some journaling last night. Had some negative self-talk and wrote it all down, did my practice, & it was a completely different experience. Much clearer about the direction of the company. Didn't know how to tap into my own confidence and own self-worth. Much less stressed & anxious."
Travis- Real Estate Investor
Background: Was looking to optimize his physical, mental, and emotional health to grow personally and professionally; and take his business to the next level.
Results: By Week 6, was feeling dialed in on multiple fronts. Routines were implemented, was sleeping even better, stressed decreased from 8.5 down to 2 out of 10, felt sharper and more productive, as well as clearer on the direction of his business.
Quote from Week 5: "My HRV (recovery) has been better. Been feeling really relaxed in a lot of ways. Sleep has been great. Night time routine is better. Business wise getting to the point of closing some stuff out and then I will be able to tighten up & adjust."
Jack- Agency Owner
Background: Felt like he didn't have one extra minute of time in his day & demands kept growing, as well as travel.
Results: In 3 weeks, he was waking more refreshed with a clearer mind, decreased perceived stress from a 9 to 3 out of 10, & felt more confident handling high-pressure situations. By week 6, he felt more focused, personal relationships massively improved, & was managing travel much better.
Quote from Week 10: "I'm finding Zen-Like moments in times where I would have been stressed before."
Katie- Owner of National Painting Company
Background: Was having a challenging time with virtually managing employees & increased travel, as well as increased stress with personal relationship causing issues with mental clarity & short-term memory.
Results: By Week 2, was more mindful of triggers & able to quickly self-regulate to a state of calm & feeling at-ease, which improved her clarity during the workday. By Week 5, was able to reframe beliefs & perceptions of some personal relationships, which improved her cognitive performance & resilience.
Quote from Week 2: "I had every stressor yesterday; but I was really impressed with myself because was able to see the stress, breathe, & refocus."
Chris- Executive VP of Operations for National Education Company
Background: Concerns with work & health created issues with sleep, focus, decision-making, mental clarity, and increased stress.
Results: By Week 3, perceived stress decreased consistently from a 9 to 2 out of 10, felt more focused & increased productivity during workday. By Week 4, he was sleeping through the night & waking feeling refreshed & energetic.
Quote from Week 3: "I experienced almost no stress this week and was able to be more present, focused, & productive."
Kyle- Business Consultant
Background: Overwhelmed with the demands of scaling, which was affecting sleep quality, mental clarity, & ability to make creative decisions for the business.
Results: In 2-3 weeks, achieved more baseline calm & deeper sleep, as well as improved focus, mental clarity, & mindset, which led to an increase in business/sales and improved personal relationships.
Quote from Week 5: "No stress at all this week. Still have lots of clients & demands, but I am not internalizing; just listening & providing solutions."
Steve- Tech Executive
Background: Lots of pressure with new product launch. Was feeling overwhelmed and unmotivated. Anxiousness started to affect his sleep, memory, decision-making, productivity, & relationships.
Results: In 3 weeks, stress went from a 10 down to a 3 out of 10. By week 5, was sleeping better, feeling more energetic, and significantly more productive, motivated, & confident.
Quote from Week 5: "I’m having an amazing week. Significantly less stress. I am putting in more output and feel energized again. Feel like I have a fire. I know I can accomplish everything."
Jeff- Coaching Business
Background: Was taking every opportunity that came his way & working constantly, which started to affect his health, focus, & personal relationships.
Results: By Week 3, dropped stress from an 8 to 2 out of 10 and was noticing more patience. By Week 4, he was waking feeling more refreshed & noticed improvement in his focus & decision-making.
Quote from Week 5: "No complaints. There is still a lot going on, but my response has changed, so I feel more productive during my day."
Hailey- Marketing Executive
Background: Work was very demanding, which led to over-thinking & issues with personal relationships, as well as trouble sleeping & with decision-making.
Results: In 4 Weeks, was sleeping better than ever & mind was quieter. By Week 8, she was feeling more present & confident, which led to more joy in her personal relationships. In Week 10, she felt more creative & focused.
Quote from Week 8: I'm noticing that I am much more mindful & present, so I'm being more authentic & feel happier."
Ryan- Tech Executive
Background: Wanted to maintain & optimize his health & performance, so he could be more present during his free time & turn off his perfectionism.
Results: By Week 2, he was sleeping heavier and felt more focused during his workday. By Week 3, he decreased stress from a 7 to 1 out of 10 & started to let go of some of his perfectionist tendencies that did not serve him well.
Quote from Week 4: "My thought process is more ordered & linear. I have better responses & reactions. I am putting less pressure on myself & less particular. I am really focused."
Jen- Marketing Executive
Background: Was downplaying her stress, inner critic, underlying fears to keep her performing & productive, but came to the realization it was holding her back from experiencing a new level of performance & growth.
Results: By Week 5, started to feel more balanced & stress dropped consistently, from a 9 to a 3 out of 10. In 8 Weeks, was feeling much more present, which improved her personal relationships.
Quote from Week 6: "I'm sleeping better because my mind is quieter. I've noticed I'm calmer & my days seem more balanced."
Wanda- Transportation Executive
Background: In the process of scaling her company, she was finding it challenging to focus. Her mind felt scattered due to increasing demands & some of her personal relationships, which stagnated the growth of the business.
Results: By Week 3, perceived stress decreased from 8-9 out of 10 to a 3 out of 10. In 4 Week, her focus significantly improved & was feeling more productive than ever. And in Week 6 her relationships started to improve.
Quote from Week 6: "It's been easier for me to focus for sure. This week was even more productive. I'm feeling more excited about these opportunities."
Tebo- Tech Executive
Background: Increasing demands & pressures at work caused spikes in stress, which was causing interrupted sleep & some digestive upset.
Results: By Week 4, was sleeping through the night, waking refreshed, & stress decreased from a 9 to a 2 out of 10. In Week 6, was feeling less pressure & HRV biometrics nearly tripled from baseline recordings before treatment.
Quote from Week 4: "Big improvement in symptoms, almost completely gone. I feel really good. Clarity is much better."
JenLynn- Marathon Athlete
Background: Noticed that her personal stress & relationships were affecting her performance & ability to get the most out of herself.
Results: By Week 5, had some major realizations & growth, which led to stress decreasing from an 8 to a 3 out of 10. By Week 6, recovery & sleep objectively improved & HRV biometrics were trending upwards.
Quote from Week 4: "I had a really good week. A couple of challenges, but I was able to stay calm & regulate through them."
Margie- Tech Executive
Background: Felt the pressures & expectations to produce & perform more than ever, and some challenging personal relationships that affected her mental acuity.
Results: By Week 6, was falling asleep quicker & sleeping through the night and was finding it easier to focus, which improved productivity. By Week 8, dropped 16 pounds and decreased stress from 8 to 2 out of 10.
Quote from Week 7: "I was so happy with this week. It wasn't perfect, but it was nice. I am surprisingly calm & better at delegating tasks. I was quiet, it felt good."
Angela- Owner of Auto Repair Shops
Background: Challenges with focus & stress due to increasing demands with work and kids, which was affecting sleep quality & energy.
Results: By Week 2, had a massive shift in stress response & by Week 4 was consistently at a 2 out of 10. In Week 3, was getting to sleep quicker & felt more energetic in the mornings. By Week 5, was feeling more focused & productive.
Quote from Week 5: "I've been focusing better lately. Having an easier time getting things done. Sleep has been good, lots of dreams lately."
Karen- Healthcare Management
Background: Was finding it increasingly challenging managing expectations of the organization & managing staff, which was affecting sleep.
Results: By Week 6, she was sleeping better, felt calmer, and stress decreased from 7 to 2 out of 10 consistently. Workdays started to feel easier & more joyful.
Quote from Week 6: "I'm feeling more resilient to the hecticness going on around me. And my staff has commented that I am different, that I am calmer & seem happier. "
Dan - Agency Owner
Increased Deep Sleep from 1H 40M to 2H 26M (32% increase)
Time to Fall Asleep decreased from 30M 12S to 13M 54S (54% quicker).
From 3 to 1 awakening at night (less interrupted sleep).
Sleep Efficiency improved 8H 2M to 7H 37M (less time to achieve more recovery).
Average Nighttime HRV (measure of nervous system strength & balance) increased from 23ms to 67ms – 𝐧𝐞𝐚𝐫𝐥𝐲 𝐭𝐫𝐢𝐩𝐥𝐞𝐝
𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲!
(meaning he can take on more challenges during the day and still remain at-ease, energized, & balanced).
Dan also increased his agency's monthly revenue to 1.2M/month up from 820K/month during this time and helped triple the income of another business he is a Founding Partner in!
Quote from Week 12: "I would not have been able to make these high-level decisions without having the skill of rebounding. It's incredible how much joy I get out of 15-20 minutes of quiet. I am more intentional about every moment of every day."
Paul N. Agency Owner
" 3 kids and 50+ clients can be a tad overwhelming. Your techniques were a game changer! Best part is it was simple to implement & understand with your guidance...it's right there in the data. Thanks so much for helping me optimize my mind & body! Highly recommend anyone who wants to perform at the highest level to check out Dr. Smith. "
Marge J. Technology Executive
"Dr. Smith is really remarkable. He helped me with both my digestion and weight loss, and then continued to help me with my chronic stress through his biofeedback practices. Easy to talk to and so knowledgeable...he has many tools to help me focus, be more productive, and less anxious. Highly recommended."
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